It’s amazing how transdermal magnesium chloride from the pristine, ancient Zechstein sea, stopped my knee from aching and eliminated the cramps in my feet. And I’m not the only one noticing the relief from pain. Everyone I know who has tried it has felt some relief.
Many people don’t know that muscle cramps, facial tics, poor sleep and chronic pain are often symptoms of magnesium deficiency. Magnesium chloride is the best form of magnesium because it has the highest bioavailability, while simultaneously providing the chloride necessary for healthy digestion and vitamin and mineral absorption. And the best way to take your magnesium is transdermally because topical magnesium chloride works faster and does not have the side effects of oral supplements
How to Tell Whether You Get Enough Magnesium
Getting a blood test to check your magnesium levels can be misleading because only 1% of magnesium in the body is actually found in blood, and only .3% is found in blood serum. A better way is to assess your lifestyle, looking for those activities known to cause low magnesium levels. For instance,
- If you drink carbonated beverages on a regular basis, the phosphates in must dark colored sodas bind with magnesium bind with magnesium inside the digestive tract, rendering it unavailable to the body.
- If you regularly eat pastries, cakes, desserts, candies or other sweet foods, refined sugar causes the body to excrete magnesium through the kidneys.
- If you have a lot of stress in your life, you are using up more magnesium then normal. stressful conditions require more magnesium
- If you drink coffee, tea, or other caffeinated drinks daily, caffeine causes the kidneys to release extra magnesium regardless of body status.
- If you use diuretics, heart medication, asthma medication, birth control pills or estrogen replacement therapy, certain drugs reduce magnesium levels in the body by increasing magnesium loss through excretion by the kidneys.
- If you drink more than seven alcoholic beverages a week, alcohol lowers magnesium available to the cells by increasing the excretion of magnesium by the kidneys.
Another way to tell if you may have a magnisium deficiency is to observe your physical state. For instance, symptoms that you may be deficient in magnesium include feeling anxious, difficulty getting to sleep or staying asleep, muscle spasms or cramping, fibromyalgia, facial tics or eye twitches.
The Ancient Minerals brand we carry is the purest form of magnesium chloride, which is sourced from the ancient Zechstein sea, an underground source that has been protected from modern impurities. We carry transdermal magnesium in these forms: magnesium oil, magnesium lotion and magnesium oil bath flakes.
Save 15% on all Ancient Minerals Transdermal Magnesium Chloride products
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