When you’re tense, your body lets you know. Your heart beats faster, your muscles tighten, your breathing becomes shallow, and you experience any of a number of other familiar symptoms, such as a headache or queasy stomach. Start noticing your body’s signs of stress and slow down or take a break when your body is signaling you. You can also take steps to build your physical reserves, such as getting plenty of sleep and eating nutritious, balanced meals.
