HEALTHY LIFESTYLE NEWS December, 2014 Issue #108

TABLE OF CONTENTS Promotion of the Month Healthy Quote for This Issue Exercise Better than Drugs for Preventing Heart Disease? Cranberry Juice to the Rescue Safe Workouts for Cold Weather Months Healthy Recipe: Creamy Pasta with Sweet Onions, Kale, and Butternut Squash A Touch of Humor: Gifts You REALLY Don’t Like SAVE $$$ off ALL … Continue reading HEALTHY LIFESTYLE NEWS December, 2014 Issue #108


HEALTHY LIFESTYLE NEWS June, 2014 Issue #104

Sponsored by InspiredLiving.com for Better Health and Cleaner, Safer Living Environments Copyright 2014 Carol A James. All rights reserved. This publication may be freely redistributed if copied in its ENTIRETY. TABLE OF CONTENTS Promotion of the Month Healthy Quote for This Issue 10 Life-Changing Facts About Anger Is It Finally Time to Forgive? Your Skin … Continue reading HEALTHY LIFESTYLE NEWS June, 2014 Issue #104


Stress Relief Tip: Listen to Your Body

When you’re tense, your body lets you know. Your heart beats faster, your muscles tighten, your breathing becomes shallow, and you experience any of a number of other familiar symptoms, such as a headache or queasy stomach. Start noticing your body’s signs of stress and slow down or take a break when your body is … Continue reading Stress Relief Tip: Listen to Your Body