Tag: stress management

It’s hard to see the light when you’re steeped in the darkness of your disappointments, regrets, losses, failures, fears and painful experiences. The darkness can creep up in unexpected ways, a hurt here, a slight there, and before you know it you’re trapped in that darkness. You can tell a dark memory because it feels … Continue reading Illuminating the Light within the Darkness

Some people respond to difficult situations by becoming hostile, aggressive or argumentative. Perhaps they believe that they have been slighted, insulted or offended, and nothing short of revenge or retribution will even the score. They will stubbornly hold on to the belief that they have been “wronged,” refusing to consider that the way they’re perceiving … Continue reading How to Diffuse Aggressive or Hostile Behavior

Your health and well-being is determined to a large extent by the care you give your body, mind and spirit. It’s your responsibility to treat your body in ways that nourish and enhance it — wholesome nutrition, movement and exercise, pampering, clean, fresh air, healthy environments, pure water, exposure to nature, etc. You feed your … Continue reading Eight Simple Ways to Reduce Stress and Improve Your Health