Tag: stress relief

Get relief from cramps, muscle pain and tension + save an extra 10% It’s difficult to function at our best when our body is screaming in discomfort from tension, stress or pain. But while relaxation techniques can ease tension and stress, pain often requires treatments that go deeper into the body or products specifically designed … Continue reading Tension, stress, pain or cramps ruining your day?

I was born and raised in Southern California. During my life and career, I traveled extensively within the United States (and a few countries), working in, vacationing at or driving through nearly all 50 states. The only states I have not visited are Hawaii, both Dakotas, Minnesota, Wisconsin, Arkansas, Mississippi and Alabama. But since I … Continue reading Funny, Yet So True and Endearing

Life has ups and downs. One day you make a big sale and the next day your refrigerator breaks. One day you’re in love and the next day you are breaking up. One day your co-worker is in a great mood and the next day she’s abusive. One moment you’re happy and the next your … Continue reading How to Smooth Out Life’s Little Speed Bumps

Many people have been raised to believe that there is nothing more noble than giving up self for the sake of others. They will frequently deny their own desires in order to please others, believing that the needs of others must come first. Whenever they’re asked to do something, they answer yes without considering the … Continue reading Stress Relief Tip: Learn To Say NO

When you’re tense, your body lets you know. Your heart beats faster, your muscles tighten, your breathing becomes shallow, and you experience any of a number of other familiar symptoms, such as a headache or queasy stomach. Start noticing your body’s signs of stress and slow down or take a break when your body is … Continue reading Stress Relief Tip: Listen to Your Body

Some people respond to difficult situations by becoming hostile, aggressive or argumentative. Perhaps they believe that they have been slighted, insulted or offended, and nothing short of revenge or retribution will even the score. They will stubbornly hold on to the belief that they have been “wronged,” refusing to consider that the way they’re perceiving … Continue reading How to Diffuse Aggressive or Hostile Behavior

Your health and well-being is determined to a large extent by the care you give your body, mind and spirit. It’s your responsibility to treat your body in ways that nourish and enhance it — wholesome nutrition, movement and exercise, pampering, clean, fresh air, healthy environments, pure water, exposure to nature, etc. You feed your … Continue reading Eight Simple Ways to Reduce Stress and Improve Your Health