How to Smooth Out Life’s Little Speed Bumps
Life has ups and downs. One day you make a big sale and the next day your refrigerator breaks. One day you’re in love and the next day you are breaking up. One day your co-worker is in a great mood and the next day she’s abusive. One moment you’re happy and the next your … Continue reading How to Smooth Out Life’s Little Speed Bumps
Stress Relief Tip: So What?
So what if I am confused, I can seek clarity. So what if I feel overwhelmed, I can always change my point of focus. So what if I am upset that I didn’t know that sooner, I know it now. So what if that didn’t turn out okay, I gained new knowledge and wisdom from … Continue reading Stress Relief Tip: So What?
How to Diffuse Aggressive or Hostile Behavior
Some people respond to difficult situations by becoming hostile, aggressive or argumentative. Perhaps they believe that they have been slighted, insulted or offended, and nothing short of revenge or retribution will even the score. They will stubbornly hold on to the belief that they have been “wronged,” refusing to consider that the way they’re perceiving … Continue reading How to Diffuse Aggressive or Hostile Behavior
Eight Simple Ways to Reduce Stress and Improve Your Health
Your health and well-being is determined to a large extent by the care you give your body, mind and spirit. It’s your responsibility to treat your body in ways that nourish and enhance it — wholesome nutrition, movement and exercise, pampering, clean, fresh air, healthy environments, pure water, exposure to nature, etc. You feed your … Continue reading Eight Simple Ways to Reduce Stress and Improve Your Health