Dealing with anxiety in the workplace without medication

What is the cause of the anxiety?  Is it work overload, an unhealthy environment, aggressive or abusive personalities or you don’t really enjoy the work you do? Changing your work situation so you can mostly avoid the stressors is the easy fix. But that doesn’t really solve the bigger problem, and that is letting others … Continue reading Dealing with anxiety in the workplace without medication


How to Diffuse Aggressive or Hostile Behavior

Some people respond to difficult situations by becoming hostile, aggressive or argumentative. Perhaps they believe that they have been slighted, insulted or offended, and nothing short of revenge or retribution will even the score. They will stubbornly hold on to the belief that they have been “wronged,” refusing to consider that the way they’re perceiving … Continue reading How to Diffuse Aggressive or Hostile Behavior


Eight Simple Ways to Reduce Stress and Improve Your Health

Your health and well-being is determined to a large extent by the care you give your body, mind and spirit. It’s your responsibility to treat your body in ways that nourish and enhance it — wholesome nutrition, movement and exercise, pampering, clean, fresh air, healthy environments, pure water, exposure to nature, etc. You feed your … Continue reading Eight Simple Ways to Reduce Stress and Improve Your Health