Tag: Stress Relief Tip

What is the cause of the anxiety?  Is it work overload, an unhealthy environment, aggressive or abusive personalities or you don’t really enjoy the work you do? Changing your work situation so you can mostly avoid the stressors is the easy fix. But that doesn’t really solve the bigger problem, and that is letting others … Continue reading Dealing with anxiety in the workplace without medication

It’s hard to see the light when you’re steeped in the darkness of your disappointments, regrets, losses, failures, fears and painful experiences. The darkness can creep up in unexpected ways, a hurt here, a slight there, and before you know it you’re trapped in that darkness. You can tell a dark memory because it feels … Continue reading Illuminating the Light within the Darkness

Life has ups and downs. One day you make a big sale and the next day your refrigerator breaks. One day you’re in love and the next day you are breaking up. One day your co-worker is in a great mood and the next day she’s abusive. One moment you’re happy and the next your … Continue reading How to Smooth Out Life’s Little Speed Bumps

So what if I am confused, I can seek clarity. So what if I feel overwhelmed, I can always change my point of focus. So what if I am upset that I didn’t know that sooner, I know it now. So what if that didn’t turn out okay, I gained new knowledge and wisdom from … Continue reading Stress Relief Tip: So What?

Many people have been raised to believe that there is nothing more noble than giving up self for the sake of others. They will frequently deny their own desires in order to please others, believing that the needs of others must come first. Whenever they’re asked to do something, they answer yes without considering the … Continue reading Stress Relief Tip: Learn To Say NO